Why personal training?

It's fit for you:  With personal training you get a program designed specifically for you, your goals, and your needs. I don't make up a general program and then have every single person do the same thing.

Less is more:  Picking out and correcting bad form is very challenging in a larger group class, even for an experienced trainer. By working with me one-on-one, the quality of your workouts will always be top notch because I will not let your form suffer. 

Efficient and effective:  Having a program specifically for you ensures you will reach your goals and do it fast!

911 Pendleton Street, Alexandria VA  22314